MUAY THAI AND MMA KICK WORKOUT - FUNKMMA.COM

Get over 90 workout videos and more at FunkMMA Strength and Conditioning Website http:www.funkmma.com If you are in Toronto, check out Lanna Muay Thai for the best training www.lannamuaythai.ca Funk Roberts with training partners Michael "Five Fingers" Giacomelli and Angela Bryan show a kick workout done by some of the fighters at Lanna Muay Thai in Toronto Canada (http This workout shuold be done after your run, before your Muay Thai technique class or as a warm up to MMA training Do this workout 3-4 days a week FUNK FIGHTER KICK WORKOUT ALTERNATE WALL TEEPS - 100-200 REPS ALTERNATING KNEES - 100-200 REPS POWER KICKS RIGHT LEG - 3 SETS 25 - TOTAL 75 REPS POWER KICKS LEFT LEG - 3 SETS 25 - TOTAL 75 REPS DOUBLE KICKS RIGHT LEG - 2 SETS 25 - 50 TOTAL DOUBLE KICKS LEFT LEG - 2 SETS 25 - 50 TOTAL ALTERNATING KICKS - 2 SET 10 - 20 TOTAL FunkMMA Strength and Conditioning Website http:www.funkmma.com



http://www.youtube.com/watch?v=W5ZcwHQAPfU&hl=en

See Also : เสื้อโปโล รับทำเสื้อ โปโล Good-View-Thai รับทำเสื้อ โปโล