Counter punching bag punching drills from the blocks

Here's a drill you can use to make in the development of counter punching and the reaction time. I love the blocks elbow by Crazy Monkey Defense Program developed by Rodney King. I suggest you make him happy, he is light years ahead when it comes to coaching up. Take Care to train hard, train safe and God Bless you guys. Ephesians 2:8-9



http://www.youtube.com/watch?v=4cnf3B5hMyQ&hl=en

Thanks To : เสื้อโปโล คาสิโนออนไลน์ Structured settlements

Deane Lawler Street Boxing / MMA / Self-defense drills in 2000

Impact punch tips reflex



http://www.youtube.com/watch?v=_GK676Ys5xM&hl=en

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