KETTLE BELL MMA Workout - WWW.FUNKMMA.COM

KILLER MMA TRAINING kettlebell workout vids to Win MMA www.funkmma.com with kettlebells to ramp up resistance is perfect for MMA fights killer. Doing high rep kettlebell swing tears and clean is a good way to build strength, burn fat and increase your air conditioning. With volume 3, we will use interval training, switching between jumping rope and kettlebell exercises. Each interval is 1 minute (1 - that is missed by 1 minute, followed by 1 minuteKettlebell - failure is counted as active rest between sets kettlebell, but soon discover that it is still on your cardiovascular endurance. Want to follow the exercise? WANT TO KNOW THE BENEFITS each year? - GO TO WWW.FUNKROBERTSFITNESS.COM



http://www.youtube.com/watch?v=grypJo2pUek&hl=en

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