Muay Thai and MMA Training / conditioning circuit 1

Nonstop 5-minute exercise circuit to integrate strength / power / strength for Muaythai and MMA. With the former champion of Lumpini Neungsiam "The Rock" Samphusri. www.altercenter.com. * Use a med ball weighs approximately 5% of body weight .* MAKE YOUR OWN http medicine ball www.MyMuaythai.com check the original article.



http://www.youtube.com/watch?v=ztxAEl8ErMY&hl=en

See Also : เกมส์ออนไลน์ เสื้อโปโล เกมส์