Donnie B. - How to Hold Thai Pads for Muay Thai Elbows and Knees

Donnie demonstrates proper technique for holding thai pads during muay thai elbow and knee striking drills. Proper pad holding technique not only prevents injury to the pad holder, but it also helps improve the pad holder's timing, range, and defensive capabilities. Betch'ya didn't know that :) These techniques work for muay thai, MMA, muay chaiya, krav maga, and other self defense systems. Learn more at oldstylemuaythai.com and at http



http://www.youtube.com/watch?v=j9BVWAbZIMg&hl=en

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