Owen Isham 100 Burpee Challenge

Owen is a member of Titan Fitness and Martial Arts in State College, PA. Titan Fitness is proud to provide a high air-conditioning programs for the benefit of its members, and emphasizing competition in mixed martial arts, track filing, Thai boxing, and boxing, or for those who want an alternative at a higher level of health, fitness and conditioning. The exercise Burpee is the "gold standard" for conditioning exercises. E 'was popularized by the famous air-conditioningOrganizations such as rosstraining.com, Crossfit and Gym Jones. The Burpee combines a squat thrust with a push-up position and down and a jump from a squatting position and standing. Owen's form and technique in the video will explain clearly and correctly Burpee. It creates the perfect combination of aerobic and anaerobic conditions, especially when different groups of 10 or more runs. Continuous Burpees 50 or more should be done by athletes with greaterAir conditioning level. For starters, the squat thrust is a good start of the journey towards a better condition by the use of this exercise.



http://www.youtube.com/watch?v=jFaHdAVPNAg&hl=en

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